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The Health Benefits of Ashitaba Tea Grown in Southern Japan in the Pristine Islands, Kenko Ashitaba is well known for its health benefits. The wide use of Ashitaba plant across different countries is associated with its health benefits that come from its 13 different minerals, vitamins, proteins, saponins, coumarins, and fibers. The benefits of Ashitaba leaves have been studied in Japan, Indonesia, and China and it has been proved that the plant has amazing health benefits. Health Benefits of Ashitaba Plant Leaves Helps in Strengthening the Immune System The leaves of Ashitaba plant contain vitamin C which is important to the immune system. It helps in boosting the immune system to lessen the development of illness.
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Blood sugar levels are controlled by the Saponin component in the Ashitaba leaves. Saponin replaces the sugar that the body requires, with a good sugar type. When the blood sugar level is controlled, as result diabetes can be prevented. Regulation of Blood Pressure The benefits of blood pressure control by Ashitaba is linked to numerous mechanisms. Ashitaba has Chalcones which have the diuretic function of lowering the high blood pressure. The plant also contains Potassium mineral which regulates the heart muscle contraction and blood pressure. Anti-Cancer The leaves of Ashitaba leaves contain antioxidants rich in xanthoangelol. These antioxidants help in fighting the free radicals that are responsible for cancer. It can aid in the prevention of stomach cancer, skin cancer, and duodenal cancer. Acts as Anti-inflammatory Agent The anti-inflammatory property of the Ashitaba is associated with the chalcones found in the leaves. It brings about the health benefits of preventing arthritis, rheumatoid, and other inflammatory diseases. Help to prevent Alzheimer’s disease, Parkinson, and Dementia It has a substance that aids in the increased production of nerve growth factor. The protein in these leaves brings the benefit to prevent the named diseases by its mechanism which can minimize nerve degeneration. It is the work of the nerve growth factor to maintain the healthy connection between the brain and the nerves. Prevents constipation The Ashitaba leaves contain the chalcones that assist in preventing constipation. The chalcones act as the laxative agent that stimulates smooth digestion. Increases the level of HDL and reduces LDL The leaves of Ashitaba have fiber which helps in increasing the level of good cholesterol while reducing bad cholesterol. Help in Premenstrual Syndrom The chalcones substance found in Ashitaba helps in reducing dysmenorrhea. During premenstrual syndrome, the Ashitaba leaves can be taken. The above are some of the health advantages of the Ashitaba plant. To get the full benefit of Ashitaba, you only need to consume one-half teaspoon daily. The crushed leaves of Ashitaba are stirred and dissolved in preheated water. The powder can also be used in juices, and other liquids of your choice, as well as in smoothies.